17 Winter Dinner Recipes for Weight Loss (2024)

FAQs

What should I eat in winter to lose weight? ›

Canadeo, who says the best time to eat dinner according to several studies is between 5:30 and 7:30 p.m., agrees that leaning on the earlier side is better. “Researchers found that when eating earlier, they had better blood sugar regulation and improved fat metabolism, which is a factor in fat storage,” Canadeo says.

A good weight loss meal plan should follow some universal criteria: Includes plenty of protein and fiber. Protein- and fiber-rich foods help keep you fuller for longer, reducing cravings and helping you feel satisfied with smaller portions ( 6 , 7 , 8 ).

Fennel water reduces appetite and food cravings in winter. Soak some fennel seeds in water overnight and drink the water in the morning. It maintains gut health and enhances the absorption of essential vitamins and minerals. Consuming fennel water regularly helps in weight management.

Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.

The idea is that, by eating three meals a day while breaking them up with some fruits and vegetables in between, you're able to control your food intake and your appetite. Spreading calories throughout the day keeps you from getting hungry after each meal.

Does Skipping Breakfast Help You Lose Weight? Breakfast skipping may help you lose minimal weight in the short term, but the practice is far from sustainable and can even backfire. According to a 2022 study in Nutrients, skipping breakfast was related to insulin resistance and weight gain.

The five-day diet ranges from 1100 calories on day one to 800 calories on days two to five, made up of foods that are plant-based, low sugar, low protein and contain a research-backed composite of nutrients.

What foods to avoid when losing weight? ›

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

Though the start of the year is an excellent time to reflect on lifestyle habits and make healthy changes, winter is not the best season to expect massive weight loss. That's because our bodies hold onto calorie reserves and crave calorie-rich foods when the temperature drops.

With just a little mindful eating and some structured physical activity, we can easily lose weight during winter. Here are some simple and effective tips: Don't ditch your exercise regime. Instead of intense gym sessions, sign up for some indoor group activity.

So, winter is actually a great time to lose weight if we stay active and follow a healthy diet. But, because we tend to lose our motivation, retreat to our cozy beds and overindulge in warm comfort foods, we can often counteract the positive benefits of the winter months in helping us lose weight.