40 Sweet Potato Recipes To Make This Season And Beyond (2024)

Sweet potatoes aren’t just for the holiday season. We love them year-round – they're yummy in game day appetizers, special occasion dinners, plus they stand at the ready when you fire up the barbecue. The spuds are sweet enough for dessert, but also shine superbly in savory dishes. They’re *also* packed with vitamins! Sweet taters are Whole 30-approved, paleo, gluten-free, and vegan too. If you're looking to work more nutrition into your diet, these sweet potato recipes are a delicious way to get that done!

Savory Sweet Potato Recipes for Brunch, Lunch, + Dinner

Bacon-Wrapped Sweet Potato Wedges

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Each sweet potato in this easy recipe gets enveloped in a crispy outer layer of bacon, which makes everything better. Dip the wedges in spicy ketchup or ranch – whatever you choose, this sweet potato recipe will be bangin'. (via Brit + Co.)

Sweet Potato Crow's Nests (Egg in a Hole)

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Brunch just got elevated with this sweet potato 'toast' pick. Cut a hole in your tater, like you would some bread, then crack an egg inside and cook it to breakfast-y perfection! (via Brit + Co.)

Sweet Potato Fries

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We love these healthier French fries alongside a grilled cheese, but they’d also be great with a burger, fish, or grilled chicken. (via Brit + Co.)

Thanksgiving Flatbread

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Spread a pre-made pizza crust with sweet potato, and use that creamy base to pile on tasty toppings, upcycling your dinner leftovers any time of year. This one just happens to use up Thanksgiving scraps! (via Brit + Co.)

Sweet + Savory Turkey Enchiladas

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This one's sweet, savory, *and* spicy! Substitute some rotisserie chicken for these roll-ups if you don’t have turkey on hand. The cranberry sauce is a must. (via Brit + Co.)

Honey-Glazed Sweet Potatoes

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Whether you’re preparing a Thanksgiving feast or a weeknight meal, you can whip up this simple sweet potato side in no time. (via Brit + Co.)

Sweet Potato Latkes with Cinnamon-Sugar Ricotta

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Break with tradition and try our sweet take on latkes for breakfast *or* dessert. (via Brit + Co.)

Sweet Potato Toast

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Swap your regular toast for this naturally gluten-free variety. Simply treat some sweet potato slices as toast and add whatever toppings you love for breakfast time! (via Feel Good Foodie)

Sweet Potato + Mozzarella Egg Skillet

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You'll be craving this killer combo of eggs, cheese, and sweet potatoes once you've taken a bite from this magical recipe creation. Red pepper flakes take everything up a notch! (via Averie Cooks)

Sweet Potato Walnut Chili with Corn Dumplings

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Each spoonful you dig up from this massive bowl of sweet potato chili will warm you from the inside out – perfect for cold winter nights when you just *need* something hearty and comforting! (via The First Mess)

Hasselback Sweet Potatoes

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These accordion-cut sweet potatoes are so tasty because each one gets a generous brush of butter, making the outside crisp and the inside soft and tender. Try them with an easy avocado crema dip! (via Feel Good Foodie)

Mashed Sweet Potatoes

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Skip all those marshmallow-heavy sweet potato recipes with this rich, savory, and silky version made with *only four* ingredients. (via A Spicy Perspective)

Chicken + Sweet Potato Curry

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This sweet potato curry recipe is flavorful beyond comprehension! It has enough spice for a gentle kick, but the notes get mellowed out with splashes of creamy coconut milk. (via Vikalinka)

Sweet Potato Salad

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This sweet potato salad is bursting with flavor *and* it's healthy for you. With walnuts, cranberries, and kale, this recipe's perfect any time of year. (via Munching With Mariyah)

4-Ingredient Paleo Sweet Potato Hash Browns

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These cakes are gluten-free, and perfect for serving up breakfast, lunch, or dinner. (via Rachel Mansfield)

Sweet Potato Poutine with Vegetarian Gravy

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Everything turns tender and soft once you've covered this sweet potato recipe in the veggie gravy. It's flavorful and provides that savory feel you've been looking for. (via The Girl On Bloor)

Spicy Chipotle Sweet Potato Soup

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Soup is the *ultimate* comfort food, and this autumnal one made with sweet potato is no exception. It’s hearty, healthy, and has a spicy kick to balance out the sweetness from the star ingredient. (via A Beautiful Mess)

Honey + Lime + Quinoa Stuffed Sweet Potatoes

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Quinoa is key to this dish, sharing South American roots with sweet potatoes. The leftover sweet potato that you scoop out for the filling can give you a head start on other recipes that require more taters! (via Cooking Classy)

Sweet Potato Chip Chicken

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The crunchy coating for this chicken is made with sweet potato chips, which you can buy orDIY. (via Gimme Some Oven)

Sweet Potato Cheddar Pierogi with Bacon Bits

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Food that gets stuffed into satisfying little pockets is our favorite kind of food. See: these oh-so cheesy pierogis that are infused with sweet potato and bacon! (via Half Baked Harvest)

Kale + Sweet Potato Quinoa Salad

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When you're craving a comforting crunch, sweet potato cubes and kale make for the ultimate duo. (via The Edgy Veg)

Sweet Potato Veggie Burgers

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Vegan burger patties made with sweet potatoes, white beans, tahini, and maple syrup? Even omnivores will be going back for second helpings. (via Healthy Happy Life)

Spicy Beef + Sweet Potato Tacos

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Take Taco Tuesday to a whole new level! You can make the beef and sweet potato filling ahead of time for a quick lunch or dinner. (via Poor Girl Eats Well)

Sweet Potato + Kale Fritatta

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We love feasting on frittatas for brunch, and can’t wait to try this sweet potato variation! (via Damn Delicious)

Sweet Potato Parmesan Tater Tots

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Made from sweet potatoes coated with even more sweet potato chips and served with Sriracha-infused ketchup, these are some flippin’ sweet tots. (via Half Baked Harvest)

Sweet Potato Soup

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This soup recipe is a mildly-flavored option that'll help you cure your winter colds, STAT. (via Clean Cuisine)

Oven-Baked Sweet Potato 4 Ways

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It's super easy to turn your sweet potato recipes sweet or savory. This pick gives you four different options for feasting. (via The Real Food Dietitians)

Sweet Potato Recipes for Dishing Up Dessert

Sweet Potato Cinnamon Rolls

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Enjoy these melty cinnamon rolls for breakfast *or* a cheeky midnight snack. No matter what, you know they'll hit different because of the mass amount of icing – yum! (via Brit + Co.)

Sweet Potato Brownie Bites

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Hiding nutritious foods in desserts is what we were made to do! These tender brownie bites get *packed* with sweet potato, so you can snack guilt-free. (via Brit + Co.)

S'mores Sweet Potato

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Did someone say s'mores? Sweet potato surprisingly works wonders among heaps of marshmallows and chocolate in this easy, campfire-friendly recipe! (via Brit + Co.)

Purple Sweet Potato Pie

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This purple sweet potato pie with toasted meringue is as delicious as it is stunning. Make this dessert the star of your Thanksgiving show – it's never too early to plan your feast! (via Barley & Sage)

Sweet Potato Souffle

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A soft sweet potato inside meets a crunchy top layer of nuts and warm spices in this easy recipe. Pair with a nightcap or piping-hot decaf coffee to amplify the flavors! (via Clean Cuisine)

Vegan Sweet Potato Chocolate Pudding

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Chocolate on chocolate is always warranted. This pudding makes it easy to devour a rich treat, because of the hidden sweet potato! (via A Virtual Vegan)

Southern Sweet Potato Pie

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End the night with this super-sweet pie that's easily crafted using sweet potatoes and warm spices. Add some whip on top of your slice for the ultimate dessert experience! (via Pink Owl Kitchen)

Cranberry Apple Twice-Baked Sweet Potatoes

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Adding cranberries and apples on top of your thoroughly-baked sweet potato will forever change the healthy sweet treat game. (via Whole And Heavenly Oven)

7-Ingredient Sweet Potato Bites

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These small sweet potato bites will certainly suit any holiday gatherings you have coming up! (via Averie Cooks)

Sweet Potato Whoopie Pies

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Enjoy some devilishly creamy filling in between two halves of sweet potato whoopie pies! This sweet potato recipe is a must-make for parties. (via Amanda Wilens)

Sweet Potato Scones with Honey Glaze

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Enjoy some baked scones that have a sweet potato kick for brunch, breakfast, or dessert! (via Woman Scribbles)

Twice-Baked Sweet Potatoes with Marshmallows

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These sweet potatoes get an extra sweet treatment with the help of orange juice, pecans, brown sugar, and marshmallows. (via Crowded Kitchen)

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This post has been updated.

Header image via Whole And Heavenly Oven

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40 Sweet Potato Recipes To Make This Season And Beyond (2024)

FAQs

What can I add to sweet potato to make it taste good? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

Can diabetics eat sweet potatoes everyday? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Are sweet potatoes anti inflammatory? ›

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

What are sweet potatoes in season? ›

Sweet potatoes are typically harvested in late August to early November. They're available in stores year-round, but are most flavorful in late fall and winter months.

What are the tips and tricks of sweet potatoes? ›

Selection and storage tips: Choose firm, small- to medium-sized potatoes with smooth skin. Avoid cracks, soft spots and blemishes. Choose sweet potatoes with a bright, uniform color. Store them in a cool, dark, dry place for use within two to three weeks or at room temperature for up to a week.

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Do sweet potatoes spike sugar? ›

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.

Is sweet potato good for high blood pressure? ›

Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.

What organ does sweet potato help? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

What is the number 1 inflammatory food? ›

In particular, experts recommend avoiding these inflammatory foods: Red meat, such as steak and hamburgers. Processed meat, such as bologna, bacon, sausage and lunchmeat. Commercial baked goods such as snack cakes, pies, cookies and brownies.

What are the disadvantages of sweet potatoes? ›

Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches. Due to high fibre content, excess intake of sweet potatoes can result in bloating, stomach pain and diarrhoea.

Which is healthier sweet potato or yam? ›

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

What country did sweet potatoes originate from? ›

The sweet potato originates in South America in what is present-day Ecuador. The domestication of sweet potato occurred in either Central or South America.

What country are sweet potatoes native to? ›

Sweet potatoes, which originated in Central or South America, were first cultivated in Peru, perhaps as early as 2500 BCE. Columbus took the plant home with him in the late 15th century, after which it spread around the world.

How do you dress up a baked sweet potato? ›

Toppings for Baked Sweet Potatoes:

Maple syrup, butter and toasted pecans. Sour cream, chives, salt, and pepper. Blue cheese, walnuts and honey. Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit).

How do you balance sweet potatoes? ›

A bit of vinegar can give your sweet potatoes a zesty tang that offers a more complex dish. You can choose how much vinegar you'd like to add based on how much of the sweetness you want to reign in. If you're looking to remove just a tiny amount of sweetness, a splash of vinegar will do.

What makes sweet potato a super food? ›

Of the thousands of vegetables available today, sweet potatoes are considered one of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes being called a superfood by many.

Why do you soak sweet potatoes in water? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

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