Air Fryer Meatballs (Low Carb) - Recipes That Crock! (2024)

FAQs

How to make meatballs that don t fall apart in sauce? ›

AIR FRYER:

Preheat air fryer to 350°F. Arrange product in a single layer in basket. Air fry 1 serving (5 meatballs) for 9-10 minutes.

You guessed it, a little water or stock. You can take any meatball recipe and add a tablespoon or two of water or stock as a first step and see how it lightens your recipe. I like to add water or stock as a first ingredient and mix it thoroughly and then add the egg and mix it in the same way.

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Egg: A lot of meatball recipes add egg to the mince mixture because it helps to bind the balls together. Breadcrumbs: Breadcrumbs also help to bind your meatballs. If the mince mixture is quite wet, breadcrumbs will help soak up excess moisture so that the balls don't fall apart.

One disadvantage to the slow cooker is that meatballs may fall apart if you put them in the pot raw. By partially cooking the meatballs before you put them in the slow cooker, you can ensure your meatballs do not fall apart.

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Homestyle meatballs are typically larger in size, often about the size of a golf ball or even bigger [2]. Italian-style meatballs can vary in size, ranging from golf ball-sized to baseball-sized, depending on the desired serving style [1].

How to make crispy in air fryer? ›

However, a small amount of oil is usually necessary to achieve a crispy texture. A drizzle or a quick oil spray is all you need for restaurant-quality fries and golden brown fried chicken, while other foods don't need any oil, like pizza or leftovers you might reheat.

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

Milk provides more than moisture

Not only does added fat provide loads of immeasurable flavor, but meatballs made with a little extra fat are also sure to stay nice and moist throughout the cooking process.

Bread Crumb Substitutes

¼ cup panko. ¼ cup cracker or pretzel crumbs. ¼ cup crushed cornflakes or other unsweetened cereals. ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.

Home Cook World notes that if your non-meat ingredients are too large, they will keep the ground meat from binding together, and your meatball will fall apart.

Adding raw meatballs to the sauce and gently simmering till cooked yields ultra-tender results, and infuses the sauce with meaty flavor—a slow cooker gives great results.

Two ingredients we suggest are Perfected Xanthan Gum or Perfected Guar Gum. These will thicken the water in the recipe ever so slightly and help prevent separation as well as allow for better redistribution if there is any separation.

In a large skillet or pot, heat your tomato sauce on medium-high heat. Add your meatballs to the sauce and bring it to a boil. Turn the stove down to medium-low heat and allow the meatballs to simmer for about 30 minutes or longer. Enjoy!