Last Updated on January 30, 2023 by Anne-Marie
Looking for diabetic baked salmon recipes? Then you'll love this easy oven-baked salmon recipe.
Why this recipe works
This diabetic-friendly salmon recipe comes from my longtime contributor, Holly Clegg.
Not only is this 5-ingredient recipe simple to make, but since it's baked in the oven, there's no need to fire up the grill.
And this delicious recipe only takes 25 minutes to make.
Since it's gluten-free and ideal for low-carb keto diets, it'll become one of your favorite salmon recipes.
You can find more of Holly Clegg's trim& TERRIFIC® recipes at The Healthy Cooking Blog.
Check out Holly's trim& TERRIFIC™ cookbooks on Amazon, too!
Ingredients
- ground cinnamon
- salt and ground black pepper
- light brown sugar or Swerve Sweetener, Brown
- chili powder
- ground cumin
- salmon fillets
How to make this recipe
1. Preheat oven to 400° F. Line baking pan with foil.
2. In a resealable plastic bag, mix together brown sugar, chili powder, cumin, cinnamon, and season to taste. Add salmon filets, coating all over, and pat in seasoning.
3. Transfer to the prepared baking tray. Bake for 12-15 minutes or until baked salmon flakes easily.
4. Store any leftover salmon in an airtight container in the refrigerator.
Why I love oven-baked salmon
By Holly Clegg
Does cooking salmon intimidate you? Then you have to try my five-ingredient effortless, delicious salmon recipe. It's from my cookbook, Too Hot in the Kitchen: Secrets to Sizzle at Any Age - 200 Simple and Sassy Recipes.
Season the salmon, pop it in the oven, and have a terrific one-pan dinner ready in minutes!
Line your baking tray or pan with tin foil for easy cleanup.
Also, try adding some vegetables on the side of the pan for roast vegetables to serve with the baking salmon.
If you love healthy salmon recipes, try this Easy Grilled Salmon in Foil Recipe.
FAQs
Substitutes
Light brown sugar: You can use regular brown sugar instead of light brown sugar.
Watching your blood sugar? Or about calories or carbs? Then use your favorite sugar substitute. I like Swerve Sweetener, Brown and Truvia Sweet Complete Brown.
Choosing a salmon filet
When choosing a salmon filet, look for a firm filet that springs back when touched. It shouldn't be mushy or fishy-smelling. Additionally, you should look for bright-colored flesh.
Fresh salmon can be stored in the refrigerator for up to two days. Otherwise, choose frozen salmon since it will keep longer.
Should you buy farm-raised or wild-caught salmon? Farm-raised salmon is more affordable and easier to find at the grocery store.
Wild salmon has a richer flavor and firmer texture but is more expensive. Ultimately, your decision will come down to taste preference and budget constraints.
How to serve
You can serve this flavorful fish with a squeeze of fresh lemon juice or some homemade tartar sauce.
Try these low-carb side dishes for a delicious meal:
- Oven Roasted Vegetables (use low-carb veggies like peppers, green beans, cauliflower, and fresh garlic cloves)
Looking for diabetic baked salmon recipes? Then you'll love this easy oven-baked salmon recipe.
Why this recipe works
This diabetic-friendly salmon recipe comes from my longtime contributor, Holly Clegg.
Not only is this 5-ingredient recipe simple to make, but since it's baked in the oven, there's no need to fire up the grill.
And this delicious recipe only takes 25 minutes to make.
Since it's gluten-free and ideal for low-carb keto diets, it'll become one of your favorite salmon recipes.
You can find more of Holly Clegg's trim& TERRIFIC® recipes at The Healthy Cooking Blog.
Check out Holly's trim& TERRIFIC™ cookbooks on Amazon, too!
Ingredients
- ground cinnamon
- salt and ground black pepper
- light brown sugar or Swerve Sweetener, Brown
- chili powder
- ground cumin
- salmon fillets
How to make this recipe
1. Preheat oven to 400° F. Line baking pan with foil.
2. In a resealable plastic bag, mix together brown sugar, chili powder, cumin, cinnamon, and season to taste. Add salmon filets, coating all over, and pat in seasoning.
3. Transfer to the prepared baking tray. Bake for 12-15 minutes or until baked salmon flakes easily.
4. Store any leftover salmon in an airtight container in the refrigerator.
Why I love oven-baked salmon
By Holly Clegg
Does cooking salmon intimidate you? Then you have to try my five-ingredient effortless, delicious salmon recipe. It's from my cookbook, Too Hot in the Kitchen: Secrets to Sizzle at Any Age - 200 Simple and Sassy Recipes.
Season the salmon, pop it in the oven, and have a terrific one-pan dinner ready in minutes!
Line your baking tray or pan with tin foil for easy cleanup.
Also, try adding some vegetables on the side of the pan for roast vegetables to serve with the baking salmon.
If you love healthy salmon recipes, try this Easy Grilled Salmon in Foil Recipe.
FAQs
Substitutes
Light brown sugar: You can use regular brown sugar instead of light brown sugar.
Watching your blood sugar? Or about calories or carbs? Then use your favorite sugar substitute. I like Swerve Sweetener, Brown and Truvia Sweet Complete Brown.
Choosing a salmon filet
When choosing a salmon filet, look for a firm filet that springs back when touched. It shouldn't be mushy or fishy-smelling. Additionally, you should look for bright-colored flesh.
Fresh salmon can be stored in the refrigerator for up to two days. Otherwise, choose frozen salmon since it will keep longer.
Should you buy farm-raised or wild-caught salmon? Farm-raised salmon is more affordable and easier to find at the grocery store.
Wild salmon has a richer flavor and firmer texture but is more expensive. Ultimately, your decision will come down to taste preference and budget constraints.
How to serve
You can serve this flavorful fish with a squeeze of fresh lemon juice or some homemade tartar sauce.
Try these low-carb side dishes for a delicious meal:
- Oven Roasted Vegetables (use low-carb veggies like peppers, green beans, cauliflower, and fresh garlic cloves)
-
Cucumber Onion Salad Recipe
-
Broccoli Bacon Salad Recipe
-
Brussel Sprouts Salad with Cranberries Recipe
-
Marinated Asparagus Recipe
More awesome recipes from Holly Clegg
● Copycat Popeyes Blackened Chicken Tenders Recipe (Keto)
● Southwestern Sweet Potato Salad
● Easy Watermelon Tomato Basil Salad Recipe
● Cabbage Roll Casserole Crock-Pot Recipe
● Ahi Tuna Tacos Recipe with Wasabi Cream and Mango Avocado Salsa – for fans of fish tacos
Are you a huge fish fan? What's your favorite delicious fish recipe?
Yield: 2 SERVINGS
Easy Oven Baked Salmon Recipe
Looking fordiabetic baked salmon recipes? Then you'll love this easy oven-baked salmon recipe.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Ingredients
- 1/8 teaspoon ground cinnamon
- Salt and ground black pepper to taste
- 1 tablespoon light brown sugar or Swerve Sweetener, Brown
- 2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 2 6-ounce salmon fillets
Instructions
- Preheat oven to 400° F. Line baking pan with foil.
- In a resealable plastic bag, mix together brown sugar, chili powder, cumin, cinnamon, and season to taste. Add salmon, coating all over, and pat in seasoning.
- Transfer to prepared pan. Bake for 12-15 minutes or until baked salmon flakes easily.
- Store any leftover salmon in an airtight container in the refrigerator.
Recommended Products
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Nutrition Information:
Yield:
2Serving Size:
1 fillet
Amount Per Serving:Calories: 386Total Fat: 22gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 107mgSodium: 474mgCarbohydrates: 8gFiber: 1gSugar: 6gProtein: 38gNutritional information is automatically calculated per the ingredients list. Serving size may not be accurate. Please double-check with your preferred nutritional app for the most accurate information.
Dietary Exchanges: 1/2 other carbohydrate, 1/2 lean meat
Recipe and photographs used with permission of the guest contributor.
