Japanese Sweet Potato Air Fryer Recipe (2024)

FAQs

Why soak sweet potatoes before air frying? ›

If you'd like, you can soak the sweet potato slices for 30 minutes up to 2 hours before frying to remove excess starch. Personally, though, going through this step didn't make a real difference for my fries. Peels on or off — it's up to you!

Roasted Japanese Sweet Potatoes: A Classic Delight

A simple drizzle of olive oil, a sprinkle of salt, and some time in the oven result in a comforting dish that's both rustic and refined. The caramelized edges and creamy insides make for an irresistible combination that's perfect as a side or a standalone snack.

Because they're a little drier and starchier than other varieties, Japanese sweet potatoes have a distinct creaminess and a fluffier, lighter texture, a little more like a regular baking potato than a standard orange sweet potato. They also have a particularly sweet yet, subtle flavor compared to many other varieties.

Banish Soggy Sweet Potato Fries.

The sweet potatoes steam when crowded together, instead of air frying. For the best, most crispy results, cook the fries in a single layer so that the air has room to circulate.

While it may seem like a pain, soaking the potatoes in hot water for 10 minutes prior to cooking them in the air fryer is essential. The water removes excess starch, allowing the fries to be their crispiest. Instead of soaking them in large bowl of cold water, I like to use hot water to cook the potatoes slightly.

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

Best of all they contain all the essential amino acids that our bodies need. Are Japanese sweet potatoes healthier than regular sweet potatoes? All varieties of sweet potatoes are good for you but these purple-skin tubers do have higher concentrations of specific vitamins and nutrients.

Piping hot stone-roasted sweet potatoes are a famous traditional Japanese cold-weather comfort food, and in my experience most people eat all or most of the skins, usually discarding only the bits that might have been overcooked/scorched and became tough.

We eat the skin of Japanese sweet potatoes. That's why it's important to scrub and wash the sweet potatoes well before you bake them. Of course, you can peel it before you eat, but don't forget that the skin has plenty of nutrients!

Satsumaimo, or Japanese sweet potato, are everywhere in the fall, from trucks offering freshly roasted yakiimo (baked sweet potatoes) to convenience store treats and your local cake shop.

Which sweet potato is the healthiest? ›

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Why do my air fryer sweet potato fries turn black? Sweet potatoes contain a higher concentration of sugar than standard potatoes, and caramelize as they cook in the air fryer. If you find the fries are darkening too quickly or deeply, cook at a lower temperature, or for a shorter period of time.

Transfer the potatoes to the basket of your air fryer. If your air fryer is small, you may need to do this in two cook sessions. They don't have to be in a single layer though. Cook at 400 degrees F for 20-30 minutes or so, shaking the basket every 5-10 minutes.

The great news about air fryers is that you can use foil along with parchment paper to cook your food in an air fryer. Just remember that if it's safe and effective to use in a conventional oven, it will work just fine in an air fryer.

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Why Do You Have to Soak Potatoes Before Frying? This step is commonly missed in making homemade fries, but it might be one of the most important! Soaking your fries in cold water helps remove excess starch, which allows for crispy, golden fries!