Navy PRT Standards for Males & Females (2020)

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1. Table 1: PRT Standards less than 5000 feet

1.1. Males: Age 17 – 19 years

1.2. Females: Age 17 – 19 years

1.3. Males: Age 20 – 24 years

1.4. Females: Age 20 – 24 years

1.5. Males: Age 25 – 29 years

1.6. Females: Age 25 – 29 years

1.7. Males: Age 30 – 34 years

1.8. Females: Age 30 – 34 years

1.9. Males: Age 35 – 39 years

1.10. Females: Age 35 – 39 years

1.11. Males: Age 40 – 44 years

1.12. Females: Age 40 – 44 years

1.13. Males: Age 45 – 49 years

1.14. Females: Age 45 – 49 years

1.15. Males: Age 50 – 54 years

1.16. Females: Age 50 – 54 years

1.17. Males: Age 55 – 59 years

1.18. Females: Age 55 – 59 years

1.19. Males: Age 60 – 64 years

1.20. Females: Age 60 – 64 years

1.21. Males: Age 65 + years

1.22. Females: Age 65 + years

2. Table 2: PRT Standards Greater than 5000 feet

2.1. Males: Age 17 – 19 years

2.2. Females: Age 17 – 19 years

2.3. Males: Age 20 – 24 years

2.4. Females: Age 20 – 24 years

2.5. Males: Age 25 – 29 years

2.6. Females: Age 25 – 29 years

2.7. Males: Age 30 – 34 years

2.8. Females: Age 30 – 34 years

2.9. Males: Age 35 – 39 years

2.10. Females: Age 35 – 39 years

2.11. Males: Age 40 – 44 years

2.12. Females: Age 40 – 44 years

2.13. Males: Age 45 – 49 years

2.14. Females: Age 45 – 49 years

2.15. Males: Age 50 – 54 years

2.16. Females: Age 50 – 54 years

2.17. Males: Age 55 – 59 years

2.18. Females: Age 55 – 59 years

2.19. Males: Age 60 – 64 years

2.20. Females: Age 60 – 64 years

2.21. Males: Age 65+ years

2.22. Females: Age 65+ years

Table 1: PRT Standards less than 5000 feet

Males: Age 17 – 19 years

Performance		Points	Males: Age 17 – 19 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	109	92	8:15	6:30	6:20
Outstanding	Medium	95	107	91	8:45	6:45	6:35
Outstanding	Low	90	102	86	9:00	7:15	7:05
Excellent	High	85	98	82	9:15	7:45	7:35
Excellent	Medium	80	93	79	9:30	8:15	8:05
Excellent	Low	75	90	76	9:45	8:30	8:20
Good	High	70	81	68	10:00	9:15	9:05
Good	Medium	65	71	60	10:30	10:30	10:20
Good	Low	60	62	51	11:00	11:15	11:05
Satisfactory	High	55	59	49	12:00	11:45	11:35
Satisfactory	Medium	50	54	46	12:15	12:15	12:05
Probationary	45	50	42	12:45	12:45	12:35

Females: Age 17 – 19 years

Performance		Points	Females: Age 17 – 19 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	109	51	9:29	6:45	6:35
Outstanding	Medium	95	107	50	11:15	7:45	7:35
Outstanding	Low	90	102	47	11:30	8:30	8:20
Excellent	High	85	98	45	11:45	9:00	8:50
Excellent	Medium	80	93	43	12:00	9:30	9:20
Excellent	Low	75	90	42	12:30	9:45	9:35
Good	High	70	81	36	12:45	10:45	10:35
Good	Medium	65	71	30	13:00	12:00	11:50
Good	Low	60	62	24	13:30	13:00	12:50
Satisfactory	High	55	59	22	14:15	13:15	13:05
Satisfactory	Medium	50	54	20	14:45	13:45	13:35
Probationary	45	50	19	15:00	14:15	14:05

Males: Age 20 – 24 years

Performance		Points	Males: Age 20 – 24 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	105	87	8:30	6:30	6:20
Outstanding	Medium	95	103	86	9:00	7:00	6:50
Outstanding	Low	90	98	81	9:15	7:30	7:20
Excellent	High	85	94	77	9:45	8:00	7:50
Excellent	Medium	80	90	74	10:00	8:15	8:05
Excellent	Low	75	87	71	10:30	8:45	8:35
Good	High	70	78	64	10:45	9:30	9:20
Good	Medium	65	66	55	11:30	10:30	10:20
Good	Low	60	58	47	12:00	11:30	11:20
Satisfactory	High	55	54	45	12:45	12:00	11:50
Satisfactory	Medium	50	50	42	13:15	12:15	12:05
Probationary	45	46	37	13:30	13:00	12:50

Females: Age 20 – 24 years

Performance		Points	Females: Age 20 – 24 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	105	48	9:47	7:15	7:05
Outstanding	Medium	95	103	47	11:15	8:00	7:50
Outstanding	Low	90	98	44	11:30	8:45	8:35
Excellent	High	85	94	43	12:15	9:15	9:05
Excellent	Medium	80	90	40	12:45	9:45	9:35
Excellent	Low	75	87	39	13:15	10:00	9:50
Good	High	70	78	33	13:30	11:00	10:50
Good	Medium	65	66	28	13:45	12:15	12:05
Good	Low	60	58	21	14:15	13:15	13:05
Satisfactory	High	55	54	20	15:00	13:45	13:35
Satisfactory	Medium	50	50	17	15:15	14:00	13:50
Probationary	45	46	16	15:30	14:30	14:20

Males: Age 25 – 29 years

Performance		Points	Males: Age 25 – 29 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	101	84	8:55	6:38	6:28
Outstanding	Medium	95	100	82	9:23	7:08	6:58
Outstanding	Low	90	95	77	9:38	7:38	7:28
Excellent	High	85	91	73	10:15	8:08	7:58
Excellent	Medium	80	87	69	10:30	8:23	8:13
Excellent	Low	75	84	67	10:52	8:53	8:43
Good	High	70	75	60	11:23	9:38	9:28
Good	Medium	65	62	51	12:15	10:38	10:28
Good	Low	60	54	44	12:53	11:38	11:28
Satisfactory	High	55	50	41	13:23	12:08	11:58
Satisfactory	Medium	50	47	38	13:45	12:23	12:13
Probationary		45	43	34	14:00	13:08	12:58

Females: Age 25 – 29 years

Performance		Points	Females: Age 25 – 29 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	101	46	10:17	7:23	7:13
Outstanding	Medium	95	100	45	11:30	8:15	7:58
Outstanding	Low	90	95	43	11:45	9:00	8:50
Excellent	High	85	91	41	12:30	9:30	9:20
Excellent	Medium	80	87	39	13:00	10:00	9:50
Excellent	Low	75	84	37	13:23	10:15	10:05
Good	High	70	75	30	14:00	11:15	11:05
Good	Medium	65	62	26	14:30	12:30	12:20
Good	Low	60	54	19	14:53	13:30	13:20
Satisfactory	High	55	50	18	15:23	13:53	13:43
Satisfactory	Medium	50	47	15	15:45	14:15	14:05
Probationary		45	43	13	16:08	14:45	14:35

Males: Age 30 – 34 years

Performance		Points	Males: Age 30 – 34 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	98	80	9:20	6:45	6:35
Outstanding	Medium	95	97	78	9:45	7:15	7:05
Outstanding	Low	90	92	74	10:00	7:45	7:35
Excellent	High	85	88	69	10:30	8:15	8:05
Excellent	Medium	80	85	67	11:00	8:30	8:20
Excellent	Low	75	81	64	11:15	9:00	8:50
Good	High	70	73	57	12:00	9:45	9:35
Good	Medium	65	59	48	13:00	10:45	10:35
Good	Low	60	51	41	13:45	11:45	11:35
Satisfactory	High	55	47	38	14:00	12:15	12:05
Satisfactory	Medium	50	44	35	14:15	12:30	12:20
Probationary		45	40	31	14:30	13:15	13:05

Females: Age 30 – 34 years

Performance		Points	Females: Age 30 – 34 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	98	44	10:46	7:30	7:20
Outstanding	Medium	95	97	43	11:45	8:30	8:20
Outstanding	Low	90	92	41	12:00	9:15	9:05
Excellent	High	85	88	39	12:45	9:45	9:35
Excellent	Medium	80	85	37	13:15	10:15	10:05
Excellent	Low	75	81	35	13:30	10:30	10:20
Good	High	70	73	28	14:30	11:30	11:20
Good	Medium	65	59	24	15:15	12:45	12:35
Good	Low	60	51	17	15:30	13:45	13:35
Satisfactory	High	55	47	15	15:45	14:00	13:50
Satisfactory	Medium	50	44	13	16:15	14:30	14:20
Probationary		45	40	11	16:45	15:00	14:50

Males: Age 35 – 39 years

Performance		Points	Males: Age 35 – 39 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	95	76	9:25	6:53	6:43
Outstanding	Medium	95	93	74	9:53	7:23	7:13
Outstanding	Low	90	88	70	10:08	7:53	7:43
Excellent	High	85	85	65	10:38	8:23	8:13
Excellent	Medium	80	83	63	11:08	8:38	8:28
Excellent	Low	75	78	60	11:23	9:08	8:58
Good	High	70	70	53	12:23	9:53	9:43
Good	Medium	65	55	44	13:23	10:53	10:43
Good	Low	60	47	37	14:08	11:53	11:43
Satisfactory	High	55	43	35	14:23	12:23	12:13
Satisfactory	Medium	50	40	33	14:45	12:38	12:28
Probationary		45	37	27	15:00	13:23	13:13

Females: Age 35 – 39 years

Performance		Points	Females: Age 35 – 39 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	95	43	10:51	7:45	7:35
Outstanding	Medium	95	93	42	11:53	8:38	8:28
Outstanding	Low	90	88	39	12:08	9:30	9:20
Excellent	High	85	85	37	12:53	10:00	9:50
Excellent	Medium	80	83	35	13:23	10:23	10:13
Excellent	Low	75	78	34	13:45	10:45	10:35
Good	High	70	70	26	14:38	11:45	11:35
Good	Medium	65	55	22	15:30	12:53	12:43
Good	Low	60	47	14	15:53	14:00	13:50
Satisfactory	High	55	43	13	16:15	14:15	14:05
Satisfactory	Medium	50	40	11	16:38	14:38	14:28
Probationary		45	37	9	17:00	15:15	15:05

Males: Age 40 – 44 years

Performance		Points	Males: Age 40 – 44 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	92	72	9:30	7:00	6:50
Outstanding	Medium	95	90	70	10:00	7:30	7:20
Outstanding	Low	90	85	67	10:15	8:00	7:50
Excellent	High	85	83	61	10:45	8:30	8:20
Excellent	Medium	80	80	59	11:15	8:45	8:35
Excellent	Low	75	76	56	11:45	9:15	9:05
Good	High	70	68	50	12:45	10:00	9:50
Good	Medium	65	51	41	13:45	11:00	10:50
Good	Low	60	44	34	14:30	12:00	11:50
Satisfactory	High	55	39	32	14:45	12:30	12:20
Satisfactory	Medium	50	37	29	15:15	12:45	12:35
Probationary		45	35	24	15:30	13:30	13:20

Females: Age 40 – 44 years

Performance		Points	Females: Age 40 – 44 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	92	41	10:56	8:00	7:50
Outstanding	Medium	95	90	40	12:00	8:45	8:35
Outstanding	Low	90	85	37	12:15	9:45	9:35
Excellent	High	85	83	35	13:00	10:15	10:05
Excellent	Medium	80	80	33	13:30	10:30	10:20
Excellent	Low	75	76	32	14:00	11:00	10:50
Good	High	70	68	24	14:45	12:00	11:50
Good	Medium	65	51	20	15:45	13:00	12:50
Good	Low	60	44	12	16:15	14:15	14:05
Satisfactory	High	55	39	11	16:45	14:30	14:20
Satisfactory	Medium	50	37	9	17:00	14:45	14:35
Probationary		45	35	7	17:15	15:30	15:20

Males: Age 45 – 49 years

Performance		Points	Males: Age 45 – 49 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	88	68	9:33	7:08	6:58
Outstanding	Medium	95	86	66	10:08	7:38	7:28
Outstanding	Low	90	81	63	10:30	8:08	7:58
Excellent	High	85	80	57	11:08	8:38	8:28
Excellent	Medium	80	78	54	11:38	8:53	8:43
Excellent	Low	75	73	52	12:08	9:23	9:13
Good	High	70	65	46	13:00	10:08	9:58
Good	Medium	65	47	37	14:08	11:08	10:58
Good	Low	60	40	32	14:53	12:08	11:58
Satisfactory	High	55	35	28	15:15	12:38	12:28
Satisfactory	Medium	50	33	25	15:45	12:53	12:43
Probationary		45	31	21	16:08	13:38	13:28

Females: Age 45 – 49 years

Performance		Points	Females: Age 45 – 49 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	88	40	10:58	8:15	8:05
Outstanding	Medium	95	86	39	12:08	9:00	8:50
Outstanding	Low	90	81	35	12:30	9:53	9:43
Excellent	High	85	80	33	13:15	10:23	10:13
Excellent	Medium	80	78	32	13:45	10:45	10:35
Excellent	Low	75	73	30	14:08	11:08	10:58
Good	High	70	65	22	15:00	12:15	12:05
Good	Medium	65	47	18	15:53	13:15	13:05
Good	Low	60	40	11	16:30	14:30	14:20
Satisfactory	High	55	35	8	16:53	14:45	14:35
Satisfactory	Medium	50	33	7	17:08	15:00	14:50
Probationary		45	31	5	17:23	15:38	15:28

Males: Age 50 – 54 years

Performance		Points	Males: Age 50 – 54 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	85	64	9:35	7:15	7:05
Outstanding	Medium	95	84	62	10:15	7:45	7:35
Outstanding	Low	90	78	59	10:45	8:15	8:05
Excellent	High	85	77	53	11:30	8:45	8:35
Excellent	Medium	80	76	51	12:00	9:00	8:50
Excellent	Low	75	71	49	12:30	9:30	9:20
Good	High	70	63	43	13:15	10:15	10:05
Good	Medium	65	44	34	14:30	11:15	11:05
Good	Low	60	37	30	15:15	12:15	12:05
Satisfactory	High	55	32	25	15:45	12:45	12:35
Satisfactory	Medium	50	30	23	16:15	13:00	12:50
Probationary		45	29	19	16:45	13:45	13:35

Females: Age 50 – 54 years

Performance		Points	Females: Age 50 – 54 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	85	38	11:00	8:30	8:20
Outstanding	Medium	95	84	37	12:15	9:15	9:05
Outstanding	Low	90	78	33	12:45	10:00	9:50
Excellent	High	85	77	31	13:30	10:30	10:20
Excellent	Medium	80	76	30	14:00	11:00	10:50
Excellent	Low	75	71	28	14:15	11:15	11:05
Good	High	70	63	20	15:15	12:30	12:20
Good	Medium	65	44	16	16:00	13:30	13:20
Good	Low	60	37	10	16:45	14:45	14:35
Satisfactory	High	55	32	6	17:00	15:00	14:50
Satisfactory	Medium	50	30	5	17:15	15:15	15:05
Probationary		45	29	2	17:30	15:45	15:35

Males: Age 55 – 59 years

Performance		Points	Males: Age 55 – 59 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	81	60	10:42	7:17	7:07
Outstanding	Medium	95	80	59	11:09	7:47	7:37
Outstanding	Low	90	74	56	11:25	8:17	8:07
Excellent	High	85	70	52	11:57	8:50	8:40
Excellent	Medium	80	66	48	12:29	9:15	9:05
Excellent	Low	75	62	46	13:12	9:47	9:37
Good	High	70	54	38	14:13	10:40	10:30
Good	Medium	65	40	32	15:14	11:35	11:25
Good	Low	60	36	16	16:15	12:33	12:23
Satisfactory	High	55	30	14	16:33	13:00	12:50
Satisfactory	Medium	50	28	12	16:51	13:25	13:15
Probationary		45	26	10	17:09	13:55	13:45

Females: Age 55 – 59 years

Performance		Points	Females: Age 55 – 59 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	81	30	12:23	8:45	8:35
Outstanding	Medium	95	80	28	13:39	9:30	9:20
Outstanding	Low	90	74	26	13:57	10:07	9:57
Excellent	High	85	70	24	14:25	10:37	10:27
Excellent	Medium	80	66	22	14:53	11:15	11:05
Excellent	Low	75	62	20	15:20	11:25	11:15
Good	High	70	54	16	16:09	12:45	12:35
Good	Medium	65	40	10	16:58	13:45	13:35
Good	Low	60	36	6	17:48	15:00	14:50
Satisfactory	High	55	30	5	18:03	15:15	15:05
Satisfactory	Medium	50	28	3	18:18	15:30	15:20
Probationary		45	26	2	18:34	16:00	15:50

Males: Age 60 – 64 years

Performance		Points	Males: Age 60 – 64 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	75	57	11:21	7:20	7:10
Outstanding	Medium	95	74	56	11:48	7:50	7:40
Outstanding	Low	90	70	52	12:04	8:20	8:10
Excellent	High	85	66	48	12:40	8:55	8:45
Excellent	Medium	80	62	46	13:16	9:30	9:20
Excellent	Low	75	56	44	13:53	10:05	9:55
Good	High	70	40	32	15:00	11:00	10:50
Good	Medium	65	32	23	16:07	11:55	11:45
Good	Low	60	26	14	17:14	12:50	12:40
Satisfactory	High	55	24	12	17:47	13:15	13:05
Satisfactory	Medium	50	22	10	18:20	13:40	13:30
Probationary		45	20	8	18:52	14:05	13:55

Females: Age 60 – 64 years

Performance		Points	Females: Age 60 – 64 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	75	26	13:34	9:00	8:50
Outstanding	Medium	95	74	24	14:50	9:45	9:35
Outstanding	Low	90	70	22	15:08	10:15	10:05
Excellent	High	85	66	20	15:34	10:45	10:35
Excellent	Medium	80	62	18	16:00	11:30	11:20
Excellent	Low	75	56	16	16:25	11:35	11:25
Good	High	70	40	12	17:17	13:00	12:50
Good	Medium	65	32	8	18:06	14:00	13:50
Good	Low	60	26	5	18:51	15:15	15:05
Satisfactory	High	55	24	4	19:08	15:30	15:20
Satisfactory	Medium	50	22	3	19:25	15:45	15:35
Probationary		45	20	2	19:43	16:15	16:05

Males: Age 65 + years

Performance		Points	Males: Age 65 + years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	65	48	11:41	7:25	7:15
Outstanding	Medium	95	64	46	12:13	7:55	7:45
Outstanding	Low	90	60	44	12:43	8:25	8:15
Excellent	High	85	55	41	13:20	9:05	8:55
Excellent	Medium	80	50	39	13:57	9:45	9:35
Excellent	Low	75	44	36	14:34	10:30	10:20
Good	High	70	36	25	15:47	11:25	11:15
Good	Medium	65	28	18	17:00	12:20	12:10
Good	Low	60	20	10	18:13	13:20	13:10
Satisfactory	High	55	17	8	19:00	13:40	13:30
Satisfactory	Medium	50	13	6	19:47	14:00	13:50
Probationary		45	10	4	20:35	14:15	14:05

Females: Age 65 + years

Performance		Points	Females: Age 65 + years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	65	22	14:45	9:15	9:05
Outstanding	Medium	95	64	20	16:01	10:00	9:50
Outstanding	Low	90	60	18	16:19	10:23	10:13
Excellent	High	85	55	16	16:43	10:52	10:42
Excellent	Medium	80	50	14	17:07	11:45	11:35
Excellent	Low	75	44	12	17:30	11:50	11:40
Good	High	70	36	9	18:18	13:15	13:05
Good	Medium	65	28	6	19:06	14:15	14:05
Good	Low	60	20	4	19:54	15:30	15:20
Satisfactory	High	55	17	3	20:13	15:45	15:35
Satisfactory	Medium	50	13	2	20:31	16:00	15:50
Probationary		45	10	1	20:52	16:30	16:20

Table 2: PRT Standards Greater than 5000 feet

Males: Age 17 – 19 years

Performance		Points	Males: Age 17 – 19 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	109	92	9:00	7:05	6:55
Outstanding	Medium	95	107	91	9:30	7:20	7:10
Outstanding	Low	90	102	86	9:50	7:55	7:45
Excellent	High	85	98	82	10:05	8:25	8:15
Excellent	Medium	80	93	79	10:20	9:00	8:50
Excellent	Low	75	90	76	10:40	9:15	9:05
Good	High	70	81	68	10:55	10:05	9:55
Good	Medium	65	71	60	11:25	11:25	11:15
Good	Low	60	62	51	12:00	12:15	12:05
Satisfactory	High	55	59	49	13:05	12:50	12:40
Satisfactory	Medium	50	54	46	13:20	13:20	13:10
Probationary		45	50	42	13:40	13:55	13:40

Females: Age 17 – 19 years

Performance		Points	Females: Age 17 – 19 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	109	51	10:20	7:20	7:10
Outstanding	Medium	95	107	50	12:15	8:25	8:15
Outstanding	Low	90	102	47	12:30	9:15	9:05
Excellent	High	85	98	45	12:50	9:50	9:40
Excellent	Medium	80	93	43	13:05	10:20	10:10
Excellent	Low	75	90	42	13:40	10:40	10:25
Good	High	70	81	36	13:55	11:45	11:30
Good	Medium	65	71	30	14:10	13:05	12:55
Good	Low	60	62	24	14:45	14:10	14:00
Satisfactory	High	55	59	22	15:30	14:25	14:15
Satisfactory	Medium	50	54	20	16:05	15:00	14:50
Probationary		45	50	19	16:20	15:30	15:20

Males: Age 20 – 24 years

Performance		Points	Males: Age 20 – 24 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	105	87	9:15	7:05	6:55
Outstanding	Medium	95	103	86	9:50	7:40	7:25
Outstanding	Low	90	98	81	10:05	8:10	8:00
Excellent	High	85	94	77	10:40	8:45	8:30
Excellent	Medium	80	90	74	10:55	9:00	8:50
Excellent	Low	75	87	71	11;25	9:30	9:20
Good	High	70	78	64	11;45	10:20	10:10
Good	Medium	65	66	55	12:30	11:25	11:15
Good	Low	60	58	47	13:05	12:30	12:20
Satisfactory	High	55	54	45	13:55	13:05	12:55
Satisfactory	Medium	50	50	42	14:25	13:20	13:10
Probationary		45	46	37	14:45	14:10	14:00

Females: Age 20 – 24 years

Performance		Points	Females: Age 20 – 24 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	105	48	10:40	7:55	7:45
Outstanding	Medium	95	103	47	12:15	8:45	8:30
Outstanding	Low	90	98	44	12:30	9:30	9:20
Excellent	High	85	94	43	13:20	10:05	9:55
Excellent	Medium	80	90	40	13:55	10:40	10:25
Excellent	Low	75	87	39	14:25	10:55	10:45
Good	High	70	78	33	14:45	12:00	11:50
Good	Medium	65	66	28	15:00	13:20	13:10
Good	Low	60	58	21	15:30	14:25	14:15
Satisfactory	High	55	54	20	16:20	15:00	14:50
Satisfactory	Medium	50	50	17	16:40	15:15	15:05
Probationary		45	46	16	16:55	15:50	15:40

Males: Age 25 – 29 years

Performance		Points	Males: Age 25 – 29 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	101	84	9:43	7:13	7:06
Outstanding	Medium	95	100	82	10:15	7:48	7:40
Outstanding	Low	90	95	77	10:30	8:18	8:10
Excellent	High	85	91	73	11:13	8:53	8:44
Excellent	Medium	80	87	69	11:28	9:08	8:59
Excellent	Low	75	84	67	11:50	9:40	9:31
Good	High	70	75	60	12:25	10:30	10:20
Good	Medium	65	62	51	13:20	11:35	11:24
Good	Low	60	54	44	14:03	12:40	12:28
Satisfactory	High	55	50	41	14:35	13:13	13:00
Satisfactory	Medium	50	47	38	14:58	13:30	13:17
Probationary		45	43	34	15:18	14:18	14:04

Females: Age 25 – 29 years

Performance		Points	Females: Age 25 – 29 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	101	46	11:13	8:03	7:55
Outstanding	Medium	95	100	45	12:33	9:00	8:51
Outstanding	Low	90	95	43	12:48	9:48	9:38
Excellent	High	85	91	41	13:38	10:23	10:13
Excellent	Medium	80	87	39	14:10	10:55	10:45
Excellent	Low	75	84	37	14:35	11:10	10:59
Good	High	70	75	30	15:18	12:15	12:03
Good	Medium	65	62	26	15:50	13:38	13:24
Good	Low	60	54	19	16:13	14:43	14:28
Satisfactory	High	55	50	18	16:45	15:08	14:53
Satisfactory	Medium	50	47	15	17:13	15:33	15:18
Probationary		45	43	13	17:35	16:05	15:50

Males: Age 30 – 34 years

Performance		Points	Males: Age 30 – 34 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	98	80	10:10	7:20	7:10
Outstanding	Medium	95	97	78	10:40	7:55	7:45
Outstanding	Low	90	92	74	10:55	8:25	8:15
Excellent	High	85	88	69	11:45	9:00	8:50
Excellent	Medium	80	85	67	12:00	9:15	9:05
Excellent	Low	75	81	64	12:15	9:50	9:40
Good	High	70	73	57	13:05	10:40	10:25
Good	Medium	65	59	48	14:10	11:45	11:30
Good	Low	60	51	41	15:00	12:50	12:40
Satisfactory	High	55	47	38	15:15	13:20	13:10
Satisfactory	Medium	50	44	35	15:30	13:40	13:25
Probationary		45	40	31	15:50	14:25	14:15

Females: Age 30 – 34 years

Performance		Points	Females: Age 30 – 34 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	98	44	11:45	8:10	8:00
Outstanding	Medium	95	97	43	12:50	9:15	9:05
Outstanding	Low	90	92	41	13:05	10:05	9:55
Excellent	High	85	88	39	13:55	10:40	10:25
Excellent	Medium	80	85	37	14:25	11:10	11:00
Excellent	Low	75	81	35	14:45	11:25	11:15
Good	High	70	73	28	15:50	12:30	12:20
Good	Medium	65	59	24	16:40	13:55	13:45
Good	Low	60	51	17	16:55	15:00	14:50
Satisfactory	High	55	47	15	17:10	15:15	15:05
Satisfactory	Medium	50	44	13	17:45	15:50	15:40
Probationary		45	40	11	18:15	16:20	16:10

Males: Age 35 – 39 years

Performance		Points	Males: Age 35 – 39 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	95	76	10:15	7:30	7:23
Outstanding	Medium	95	93	74	10:48	8:03	7:55
Outstanding	Low	90	88	70	11:03	8:35	8:27
Excellent	High	85	85	65	11:45	9:08	8:59
Excellent	Medium	80	83	63	12:08	9:23	9:14
Excellent	Low	75	78	60	12:33	9:58	9:48
Good	High	70	70	53	13:30	10:48	10:37
Good	Medium	65	55	44	14:35	11:53	11:41
Good	Low	60	47	37	15:25	12:58	12:45
Satisfactory	High	55	43	35	15:40	13:30	13:17
Satisfactory	Medium	50	40	33	16:05	13:48	13:34
Probationary		45	37	27	16:23	14:35	14:21

Females: Age 35 – 39 years

Performance		Points	Females: Age 35 – 39 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	95	43	11:50	8:28	8:19
Outstanding	Medium	95	93	42	12:58	9:23	9:14
Outstanding	Low	90	88	39	13:13	10:23	10:13
Excellent	High	85	85	37	14:03	10:55	10:45
Excellent	Medium	80	83	35	14:35	11:18	11:07
Excellent	Low	75	78	34	15:00	11:43	11:31
Good	High	70	70	26	15:58	12:48	12:35
Good	Medium	65	55	22	16:55	14:03	13:49
Good	Low	60	47	14	17:20	15:15	15:00
Satisfactory	High	55	43	13	17:43	15:33	15:18
Satisfactory	Medium	50	40	11	18:08	15:40	15:42
Probationary		45	37	9	18:33	15:58	16:22

Males: Age 40 – 44 years

Performance		Points	Males: Age 40 – 44 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	92	72	10:20	7:40	7:25
Outstanding	Medium	95	90	70	10:55	8:10	8:00
Outstanding	Low	90	85	67	11:10	8:45	8:30
Excellent	High	85	83	61	11:45	9:15	9:05
Excellent	Medium	80	80	59	12:15	9:30	9:20
Excellent	Low	75	76	56	12:50	10:05	9:55
Good	High	70	68	50	13:55	10:55	10:45
Good	Medium	65	51	41	15:00	12:00	11:50
Good	Low	60	44	34	15:50	13:05	12:55
Satisfactory	High	55	39	32	16:05	13:40	13:25
Satisfactory	Medium	50	37	29	16:40	13:55	13:45
Probationary		45	35	24	16:55	14:45	14:30

Females: Age 40 – 44 years

Performance		Points	Females: Age 40 – 44 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	92	41	11:55	8:45	8:30
Outstanding	Medium	95	90	40	13:05	9:30	9:20
Outstanding	Low	90	85	37	13:20	10:40	10:25
Excellent	High	85	83	35	14:10	11:10	11:00
Excellent	Medium	80	80	33	14:45	11:25	11:15
Excellent	Low	75	76	32	15:15	12:00	11:50
Good	High	70	68	24	16:05	13:05	12:55
Good	Medium	65	51	20	17:10	14:10	14:00
Good	Low	60	44	12	17:45	15:30	15:20
Satisfactory	High	55	39	11	18:15	15:50	15:40
Satisfactory	Medium	50	37	9	18:30	16:05	15:55
Probationary		45	35	7	18:50	16:55	16:40

Males: Age 45 – 49 years

Performance		Points	Males: Age 45 – 49 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	88	68	10:23	7:48	7:40
Outstanding	Medium	95	86	66	11:03	8:18	8:10
Outstanding	Low	90	81	63	11:28	8:53	8:44
Excellent	High	85	80	57	12:08	9:23	9:14
Excellent	Medium	80	78	54	12:40	9:40	9:31
Excellent	Low	75	73	52	13:15	10:13	10:03
Good	High	70	65	46	14:10	11:03	10:52
Good	Medium	65	47	37	15:25	12:08	11:56
Good	Low	60	40	32	16:15	13:13	12:59
Satisfactory	High	55	35	28	16:38	13:48	13:34
Satisfactory	Medium	50	33	25	17:13	14:03	13:49
Probationary		45	31	21	17:35	14:53	14:38

Females: Age 45 – 49 years

Performance		Points	Females: Age 45 – 49 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	88	40	11:58	9:00	8:51
Outstanding	Medium	95	86	39	13:13	9:48	9:38
Outstanding	Low	90	81	35	13:38	10:48	10:37
Excellent	High	85	80	33	14:28	11:18	11:07
Excellent	Medium	80	78	32	15:00	11:43	11:31
Excellent	Low	75	73	30	15:23	12:08	11:56
Good	High	70	65	22	16:23	13:23	13:10
Good	Medium	65	47	18	17:18	14:28	14:14
Good	Low	60	40	11	18:00	15:48	15:32
Satisfactory	High	55	35	8	18:23	16:05	15:50
Satisfactory	Medium	50	33	7	18:40	16:23	16:07
Probationary		45	31	5	18:58	17:03	16:46

Males: Age 50 – 54 years

Performance		Points	Males: Age 50 – 54 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	85	64	10:25	7:55	7:45
Outstanding	Medium	95	84	62	11:10	8:25	8:15
Outstanding	Low	90	78	59	11:45	9:00	8:50
Excellent	High	85	77	53	12:30	9:30	9:20
Excellent	Medium	80	76	51	13:05	9:50	9:40
Excellent	Low	75	71	49	13:40	10:20	10:10
Good	High	70	63	43	14:25	11:10	11:00
Good	Medium	65	44	34	15:50	12:15	12:05
Good	Low	60	37	30	16:40	13:20	13:10
Satisfactory	High	55	32	25	17:10	13:55	13:45
Satisfactory	Medium	50	30	23	17:45	14:10	14:00
Probationary		45	29	19	18:15	15:00	14:50

Females: Age 50 – 54 years

Performance		Points	Females: Age 50 – 54 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	85	38	12:00	9:15	9:05
Outstanding	Medium	95	84	37	13:20	10:05	9:55
Outstanding	Low	90	78	33	13:55	10:55	10:45
Excellent	High	85	77	31	14:45	11:25	11:15
Excellent	Medium	80	76	30	15:15	12:00	11:50
Excellent	Low	75	71	28	15:30	12:15	12:05
Good	High	70	63	20	16:40	13:40	13:25
Good	Medium	65	44	16	17:25	14:45	14:30
Good	Low	60	37	10	18:15	16:05	15:55
Satisfactory	High	55	32	6	18:30	16:20	16:10
Satisfactory	Medium	50	30	5	18:50	16:40	16:26
Probationary		45	29	2	19:05	17:10	17:00

Males: Age 55 – 59 years

Performance		Points	Males: Age 55 – 59 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	81	60	11:46	8:01	7:50
Outstanding	Medium	95	80	59	12:16	8:34	8:23
Outstanding	Low	90	74	56	12:34	9:07	8:56
Excellent	High	85	70	52	13:09	9:43	9:32
Excellent	Medium	80	66	48	13:44	10:11	10:00
Excellent	Low	75	62	46	14:31	10:46	10:35
Good	High	70	54	38	15:38	11:44	11:33
Good	Medium	65	40	32	16:45	12:45	12:34
Good	Low	60	36	16	17:53	13:48	13:37
Satisfactory	High	55	30	14	18:12	14:18	14:07
Satisfactory	Medium	50	28	12	18:32	14:46	14:35
Probationary		45	26	10	18:52	15:19	15:08

Females: Age 55 – 59 years

Performance	Points	Females: Age 55 – 59 years
Category	Points	Level	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	81	30	13:37	9:38	9:27
Outstanding	Medium	95	80	28	15:01	10:27	10:16
Outstanding	Low	90	74	26	15:21	11:08	10:57
Excellent	High	85	70	24	15:52	11:41	11:30
Excellent	Medium	80	66	22	16:22	12:23	12:12
Excellent	Low	75	62	20	16:52	12:34	12:23
Good	High	70	54	16	17:46	14:02	13:51
Good	Medium	65	40	10	18:40	15:08	14:57
Good	Low	60	36	6	19:35	16:30	16:19
Satisfactory	High	55	30	5	19:51	16:47	16:36
Satisfactory	Medium	50	28	3	20:08	17:03	16:52
Probationary		45	26	2	20:25	17:36	17:25

Males: Age 60 – 64 years

Performance		Points	Males: Age 60 – 64 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	75	57	12:29	8:04	7:53
Outstanding	Medium	95	74	56	12:59	8:37	8:26
Outstanding	Low	90	70	52	13:16	9:10	8:59
Excellent	High	85	66	48	13:56	9:49	9:38
Excellent	Medium	80	62	46	14:36	10:27	10:16
Excellent	Low	75	56	44	15:16	11:06	10:55
Good	High	70	40	32	16:30	12:06	11:55
Good	Medium	65	32	23	17:44	13:07	12:56
Good	Low	60	26	14	18:57	14:07	13:56
Satisfactory	High	55	24	12	19:34	14:35	14:24
Satisfactory	Medium	50	22	10	12:10	15:02	14:51
Probationary		45	20	8	20:45	15:30	15:19

Females: Age 60 – 64 years

Performance		Points	Females: Age 60 – 64 years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	75	26	14:55	9:54	9:43
Outstanding	Medium	95	74	24	16:19	10:44	10:33
Outstanding	Low	90	70	22	16:39	11:17	11:06
Excellent	High	85	66	20	17:07	11:50	11:39
Excellent	Medium	80	62	18	17:36	12:39	12:28
Excellent	Low	75	56	16	18:04	12:45	12:34
Good	High	70	40	12	19:01	14:18	14:07
Good	Medium	65	32	8	19:55	15:24	15:13
Good	Low	60	26	5	20:44	16:47	16:36
Satisfactory	High	55	24	4	21:03	17:03	16:52
Satisfactory	Medium	50	22	3	21:22	17:20	17:09
Probationary		45	20	2	21:41	17:53	17:42

Males: Age 65+ years

Performance		Points	Males: Age 65+ years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	65	48	12:51	8:10	7:59
Outstanding	Medium	95	64	46	13:26	8:43	8:32
Outstanding	Low	90	60	44	13:59	9:16	9:05
Excellent	High	85	55	41	14:40	10:00	9:49
Excellent	Medium	80	50	39	15:21	10:44	10:33
Excellent	Low	75	44	36	16:01	11:33	11:22
Good	High	70	36	25	17:22	12:34	12:23
Good	Medium	65	28	18	18:42	13:34	13:23
Good	Low	60	20	10	20:02	14:40	14:29
Satisfactory	High	55	17	8	20:54	15:02	14:51
Satisfactory	Medium	50	13	6	21:46	15:24	15:13
Probationary		45	10	4	22:39	15:41	15:30

Females: Age 65+ years

Performance		Points	Females: Age 65+ years
Category	Level	Points	Curl-ups	Push- ups	1.5 – mile run	500 – yd swim	450 – m swim
Outstanding	High	100	65	22	16:14	10:11	10:00
Outstanding	Medium	95	64	20	17:37	11:00	10:49
Outstanding	Low	90	60	18	17:57	11:25	11:14
Excellent	High	85	55	16	18:23	11:57	11:46
Excellent	Medium	80	50	14	18:50	12:56	12:45
Excellent	Low	75	44	12	19:15	13:01	12:50
Good	High	70	36	9	20:08	14:35	14:24
Good	Medium	65	28	6	21:01	15:41	15:30
Good	Low	60	20	4	21:53	17:03	16:52
Satisfactory	High	55	17	3	22:14	17:20	17:09
Satisfactory	Medium	50	13	2	22:34	17:36	17:25
Probationary		45	10	1	22:57	18:09	17:58

Navy PRT Standards for Males & Females (2020) | Navy PRT Calculator (2024)

Table 1: PRT Standards less than 5000 feet

Males: Age 17 – 19 years

Females: Age 17 – 19 years

Males: Age 20 – 24 years

Females: Age 20 – 24 years

Males: Age 25 – 29 years

Females: Age 25 – 29 years

Males: Age 30 – 34 years

Females: Age 30 – 34 years

Males: Age 35 – 39 years

Females: Age 35 – 39 years

Males: Age 40 – 44 years

Females: Age 40 – 44 years

Males: Age 45 – 49 years

Females: Age 45 – 49 years

Males: Age 50 – 54 years

Females: Age 50 – 54 years

Males: Age 55 – 59 years

Females: Age 55 – 59 years

Males: Age 60 – 64 years

Females: Age 60 – 64 years

Males: Age 65 + years

Females: Age 65 + years

Table 2: PRT Standards Greater than 5000 feet

Males: Age 17 – 19 years

Females: Age 17 – 19 years

Males: Age 20 – 24 years

Females: Age 20 – 24 years

Males: Age 25 – 29 years

Females: Age 25 – 29 years

Males: Age 30 – 34 years

Females: Age 30 – 34 years

Males: Age 35 – 39 years

Females: Age 35 – 39 years

Males: Age 40 – 44 years

Females: Age 40 – 44 years

Males: Age 45 – 49 years

Females: Age 45 – 49 years

Males: Age 50 – 54 years

Females: Age 50 – 54 years

Males: Age 55 – 59 years

Females: Age 55 – 59 years

Males: Age 60 – 64 years

Females: Age 60 – 64 years

Males: Age 65+ years

Females: Age 65+ years