Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? (2024)

Potatoes are the hearty and reliable backbone of many cuisines throughout the world—the trusty spuds find a welcome home in versatile dishes like aloo palak, potato pancakes and colcannon. They're a multitalented ingredient that can be prepared in a variety of different ways, but more importantly, they're easy to use and easy to find.

Don't let their simplicity fool you—just because potatoes seem like a low-maintenance vegetable, that doesn't mean that all varieties should be treated the same way. Despite their ubiquitous nature, potato varieties can't all be used interchangeably—a good example is if you've ever suffered through a plate of gummy, gluey mashed potatoes. Some lend themselves better to different applications—like frying, baking or boiling. Knowing the subtle differences between russets vs. red vs. Yukon Gold potatoes can help you become a better cook.

Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? (1)

More importantly, understanding the differences between varieties can be the secret to perfectly crispy home fries and can help you nail that next batch of mashed potatoes. Read on for the most important differences between russet, red and Yukon Gold potatoes.

What Are Russet Potatoes?

Russet potatoes are versatile potatoes that are neutral in flavor and high in starch. They're available at almost any grocery store, any time of year. Russet potatoes are large with thick dark brown skins. When cooked, the flesh is dry, with a light, airy and oftentimes mealy texture. Their oblong shape is great for making baked potatoes and stuffed potatoes, plus their relatively mild flavor means they can easily take on the flavors of whatever they're cooked with.

Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? (2)

How to Use Russet Potatoes

Russet potatoes can be used in a variety of ways, and they have a large number of culinary uses when compared to red potatoes and Yukon Gold potatoes. The dry, fluffy flesh means they're particularly good for baking and mashing. When baked, the thick skins crisp up perfectly, acting like a jacket to hold in the soft, fluffy filling. The hearty construction means they can be loaded with different fillings—like cheese or sour cream—and still maintain a sturdy shape.

Thanks to a low water content, this variety of potato can crisp up nicely, too. That means they're also great for making french fries, potato chips and bubble potatoes.

What Are Red Potatoes?

When observing the differences between russet versus red potatoes, red potatoes are much smaller, with thin reddish skins. The flesh is waxy, which means these potatoes retain their shape and don't get us fluffy or pillowy as russets do. The flesh is a bit sweet, and because red potatoes have a higher water content than russets do, they tend to stay in the shape that you cut them in no matter how you cook them.

Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? (3)

How to Use Red Potatoes

Red potatoes are great for roasting, cooking in soups, or boiling or steaming for potato salad. The waxy nature of the flesh means they'll maintain their shape, but it also means they will get gluey when overworked, so you'll want to choose a different potato for mashing. Instead, try red potatoes in your next German potato salad or kale and potato soup.

What Are Yukon Gold Potatoes?

Yukon Gold potatoes, sometimes referred to simply as yellow or gold potatoes, are a thin-skinned potato with yellow flesh. They have a creamy texture and an almost-buttery flavor. In terms of texture, Yukon Golds fall between the starchy russet and the waxy red potato, which makes them a great all-purpose option that's well-suited to a number of culinary applications, including making melting potatoes. The Yukon Gold potato is actually a cross between a yellow potato and a white potato and can most often be found in stores between August and February.

Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? (4)

How to Use Yukon Gold Potatoes

Thanks to their thin skins and pleasant, creamy texture, Yukon Gold potatoes are very versatile, which makes them an easy substitute for most other varieties. Yukon Gold potatoes are stable enough to cook without crumbling, which means they're great when used in potato salads or soups. They lack the waxy characteristic of red potatoes, which means they're easy to mash without becoming too gummy. Overall, Yukon Golds are a fantastic all-purpose potato that can be baked, fried, mashed, boiled or sautéed.

Nutrition Information for Potatoes

There is minimal difference in the nutrition for russet, red or yukon gold potatoes, so the choice comes down to personal preference more than nutrition.

For reference, here's the nutrition for 1 small (138-gram) russet potato, baked with flesh and skin:

  • 131 calories
  • 4 g protein
  • 0 g total fat
  • 30 g carbohydrates
  • 4 g fiber
  • 19 milligrams sodium
  • 759 mg potassium

If you're wondering if potatoes are healthy, they sure are! Potatoes are an excellent source of vitamin B6, a nutrient important for the production of red blood cells and neurotransmitters. They're also rich in vitamin C, which can help reduce the risk of certain cancers, and potassium, which can help manage blood pressure. They also contain resistant starch, which can improve digestion.

Can I Use Different Potato Varieties Interchangeably?

When substituting potatoes for one another, it's important to consider how you plan to use them. Some potato varieties can be used interchangeably, but it depends on the specific variety and the dish. Perhaps the biggest difference from potato to potato is texture, so you'll need to consider how the finished texture will impact your dish. When making mashed potatoes, you can absolutely substitute Yukon Gold for russet. But you should avoid using waxier red potatoes, which can become gummy when mashed. When making potato salad, stick to the firmer, less-starchy potatoes like red potatoes or Yukon Gold. Starchier potatoes don't hold their shape, so they aren't a good option for salads. Avoid them for soups, as well, unless you intend to puree or mash them into the broth.

Bottom Line

Potatoes are an incredibly versatile ingredient and are affordable and easy to find. However, not all varieties should be treated the same way. Before selecting a potato, first assess what type of dish you plan to create and how the potato's flavor and texture will factor into the finished product. If you're looking for a fluffy, basic potato that's great for mashing or baking, opt for a russet. If you're looking for a firm, waxy potato that's ideal for salads or soups, go with red potatoes. If you're looking for an all-purpose potato that boasts a buttery flavor and creamy texture, opt for Yukon Gold.

Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? (2024)

FAQs

Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? ›

If you're looking for a fluffy, basic potato that's great for mashing or baking, opt for a russet. If you're looking for a firm, waxy potato that's ideal for salads or soups, go with red potatoes. If you're looking for an all-purpose potato that boasts a buttery flavor and creamy texture, opt for Yukon Gold.

When should you not use russet potatoes? ›

When to avoid: Because of their high starch content, starchy potatoes don't hold together very well when cooked so avoid using them in dishes that require boiling, roasting or slicing like casseroles, potato bakes, gratins or potato salads.

What is the healthiest potato to eat? ›

Red potatoes are an excellent source of flavonoid antioxidants like quercetin, kaempferol-rutinose, catechin, and rutin. Red potatoes contain twice the amount of flavonoids as compared to white potatoes. 6They're also a rich source of several nutrients, including vitamin C and potassium.

Which is healthier, Yukon gold or russet potatoes? ›

Russet potatoes are slightly higher in potassium, iron and magnesium than Yukon Golds. They also have 22 percent more vitamin B6. This vitamin is needed for brain development and immune health, per the National Institutes of Health (NIH).

Are red potatoes better than russet? ›

Red potatoes have a higher nutritional content and more fiber than Russet potatoes. Potatoes can have other health benefits, but it depends on the type and the way they're prepared. Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world.

What are red potatoes best used for? ›

Red potatoes are great for roasting, cooking in soups, or boiling or steaming for potato salad. The waxy nature of the flesh means they'll maintain their shape, but it also means they will get gluey when overworked, so you'll want to choose a different potato for mashing.

What are russet potatoes best used for? ›

Russets are ideal for light and fluffy mashed potatoes. They also fry up crisp and golden brown, and are the potato of choice for baking. The delicate flavor and fluffy texture of baked russets goes well with a variety of toppings, from traditional sour cream and chives to spicy and bold Mediterranean or Latin flavors.

Which is better for mashed potatoes, russet or Yukon Gold? ›

Yukon Gold potatoes are a favorite for mashing not only because they have a high starch content (hooray!), but also because of their naturally buttery flavor. They also don't absorb as much water as russet potatoes (aka Idaho potatoes), which can get a little mushy if overcooked or not properly drained.

What potato has the lowest carbs? ›

The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100. Both of these are marketed as low carb potatoes and claim '25% less carbs'.

Which potato is best for diabetics? ›

Try sweet potatoes or yams in place of a regular potato. A baked sweet potato is still on the high end of the medium range of the glycemic index, so don't pile it on your plate. But an occasional sweet potato can satisfy your potato craving with an index of 64 instead of 111.

Are potatoes healthier than rice? ›

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.

What is the healthiest way to cook a potato? ›

Some of the smartest cooking methods for potatoes include baking, roasting, air-frying and boiling. These methods require little to no added fats. It's important to leave the skin on potatoes, if possible.

Are potatoes healthy to eat every day? ›

There can be benefits of eating a potato everyday. According to health experts, it could lower your blood pressure, as long as you aren't deep frying it or topping or pairing it with foods high in saturated fat. The fiber and potassium in potatoes are good for heart health.

How do you know if a russet potato is bad? ›

Raw potatoes should be firm to the touch with tight skin that's free of large bruises, black spots, or other blemishes. If a potato has become soft or mushy, you should throw it out. Though it's normal for potatoes to smell earthy or nutty, a musty or moldy odor is a hallmark of spoilage.

When should you no longer use potatoes? ›

Potatoes have gone bad if they show visible signs such as mould, green parts, sprouts, soft or mushy texture, musty smell, or changed taste. Can potatoes last six months? Yes, they can!

Are russet potatoes still good when they sprout? ›

Sprouted potatoes that are still firm, have relatively small sprouts, and don't show any wrinkles or shriveling are okay to eat, as long as you cut off the sprouted parts and soft spots. However, there's still a chance you could get sick. If your potato is sprouted and shriveled up, then it's too far gone. Toss, it.

What potatoes should you avoid? ›

While few people will eat enough of the bitter-tasting green potato to make themselves sick, Michigan State University Extension still recommends throwing green-skinned and sprouted potatoes away to prevent possible gastrointestinal upset caused by solanine and chaconine.

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