Chocolate Peanut Butter Protein Balls Recipe - Build Your Bite (2024)

FAQs

How many protein balls can you eat? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Post-Gym: After you exercise, your muscles and your entire body is typically drained and feeling weak. Protein balls can be an excellent substitute for a post-workout protein shake to help your body recharge. These delicious energy balls will help you replenish the nutrients your body needs.

Peanut Butter Protein Balls (6 balls) contains 23.6g total carbs, 21g net carbs, 8.4g fat, 10g protein, and 187 calories.

Combine the oats, protein powder, flaxseed and cinnamon in a large bowl. Stir in the maple syrup, vanilla extract, nut butter, milk and chocolate chips. Stir well to combine the mixture, then, using damp hands, roll it into 15 balls (they should be about 30g each).

Due to the natural high sugars in protein balls, they can also be consumed as a pre-workout snack around 30 minutes before exercise to give you that energy boost you need to really achieve your fitness goals.

PPB Tip: Protein Power Ball makes a great late night bite. Perfectly portioned, it can satisfy any cravings! Late night snacking doesn't have to be taboo, however, there are certain things to stay away from. Heavy, greasy and fatty foods should be avoided at all costs.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

The Benefits and Best Time to Eat an Energy Ball

They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout. Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy.

What's the shelf life of protein ball packs? They are good for 8 months sealed, and we recommend finishing them in a week once you open them!

Peanut butter is a great source of plant-based protein, which is important for people who stick to a vegetarian or vegan diet. What's more, peanut butter packs antioxidants that help decrease your risk of several chronic diseases, like heart disease and type 2 diabetes, and support a healthy immune system.

Why do people put peanut butter in protein? ›

It also contains six grams of carbs, which helps your body utilize that protein. Studies have also shown that the saturated fats found in peanut butter can reduce your risk of heart disease. Besides boasting numerous health benefits, it also adds flavor and thickness to your post-workout shake.

Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. The fiber and protein content contribute to feeling full longer and a slower blood glucose release.

Trouble-shooting dry protein balls—Note that different protein powders will react differently when added to the mixture since some are drier than others. If the protein ball mixture becomes too dry, add a little nut milk.

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

For the average person, it's recommended to consume no more than 40-50g of protein powder per day, or about 2 heapy single-serving scoops (assuming one scoop is 20-25g of protein).

If more than 35% of your daily calories are coming from protein, that's when it's time to reconsider your diet. Research suggests that it's safe to eat as much as 1 gram of protein per pound of body weight per day in the long term.

If you're already meeting your protein needs through your diet and other protein sources, then two scoops might be excessive. However, if you find it challenging to get enough protein from food alone, two scoops might be appropriate, especially after intense workouts.

Certain studies have shown that there is almost no limit to the amount of protein our bodies can absorb, but the more protein you consume in one go, the longer it will take to digest. There are other factors which affect this, such as the content of certain amino acids within the protein you are consuming.