Wholesome Vegan Oat Bran Muffins Recipe | Eggless Cooking (2024)

Wholesome Vegan Oat Bran Muffins Recipe | Eggless Cooking (2)

I haven’t struggled so much to come up with a name for a recipe before. Usually I go with the title of the original recipe if it is from some source or pick something which is more apt. This oat bran muffin recipe is an exception to it because it has a big list of healthy ingredients and leaving even just one doesn’t seem right to me.

So you must be wondering what is really there in this muffin! It has significant amount of oat bran, carrots, apples, zucchini, raisins and pecans. I have made it vegan as well. Now you can understand what I’m talking about right? Muffins can’t get any healthier and tastier too. Yes you read it right, these oat bran muffins are damn tasty. You don’t really realize the presence of oat bran because it is loaded with lot of other ingredients.

Usually when a recipe calls for a huge quantity of healthy flour like whole wheat or oat bran in this case, we usually try to mask it with a whole lot of other unhealthy ingredients but in the end term it as healthy. But this muffin recipe is a BIG exception to this. It has so much other healthy ingredients going in but it actually doesn’t taste healthy at all. It tastes just like any other ordinary carrot muffin or even better I can say. I found this recipe in “250 Best Muffin Recipes” by Esther Brody. I have modified it a little bit to make it vegan and to use the stuff I had in the refrigerator. My son helped me with measuring the ingredients and when I was in doubt myself whether the muffins are going to turn out right, like a big fellow he was assuring me that it is going to be just fine. And it was very fine indeed! These oat bran muffins are good for any time of the day. It can be a very good way to start your day with a cup of milk or freshly squeezed orange juice, or to pack it in the lunch box as dessert, or an after school snack or to end your day with a guiltless indulgence.

Wholesome Vegan Oat Bran Muffins Recipe | Eggless Cooking (3)

TOP RATED

Prep TimeCook TimeMakes
15 Mins16 Mins24 mini muffins & 9 regular muffins
AuthorCategoryMethod
MadhuramMuffinsBaking

Wholesome Vegan Oat Bran Muffins Recipe | Eggless Cooking (4)

5.0 from 14 reviews

It’s difficult to believe that these delicious muffins are vegan and loaded with a lot of healthy ingredients including oat bran.

Dry Ingredients:

  • 1 cup All Purpose Flour
  • 1 cup Oat Bran
  • 2 teaspoons Baking Soda
  • 1 and 1/4 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 1 teaspoon Ground Cardamom
  • 1 cup Brown Sugar, packed (light brown)
  • 1 cup Grated Carrots
  • 1 cup Grated Apple
  • 1 cup Grated Zucchini
  • 1/2 cup Raisins
  • 1 cup Chopped Pecans

Wet Ingredients:

  • 1/4 cup Oil (I used Canola)
  • 1/2 cup Unsweetened Applesauce
  • 1/4 cup Water
  • 1 teaspoon Vanilla Extract

Procedure:

  1. Preheat oven to 375F/190C for 15 minutes. Line required muffin tins with paper liners or grease it with a non stick cooking spray.
  2. In a large bowl, stir together the dry ingredients and make a well in the center.
  3. Similarly combine together the wet ingredients in a separate bowl. Just stir it well with a whisk.
  4. Pour the wet mixture of the dry ingredients and stir until just combined. Do not over-mix.
  5. Spoon the batter into prepared muffin tins.
  6. Bake in the preheated oven for 10 minutes for the mini muffins and around 16 minutes for the regular size muffins. The time mentioned in the original recipe was about 20 minutes, but when I did the toothpick test around 15 minutes I saw that the muffins were almost done, so just left it for one more minute.
  7. Leave the pan on the wire rack for just 5 minutes and transfer the muffins directly to the cooling rack. If the muffins are left in the pan for more than 5 minutes the muffins will start to condense.

My Notes:

  1. I just washed the carrot, apple and zucchini. Did not peel it before grating.
  2. Zucchini was not used in the original recipe, instead 2 apples were used and 1/2 cup skim milk. Since I used grated zucchini it started secreting water and so used only 1/4 of liquid (water in this case to make it vegan). So if you are using all apples, you may want to use another 1/4 cup of liquid or add less or more according to the consistency of the batter.
  3. Also 2 teaspoons of cinnamon was used. Since I’m not a cinnamon fan I used 1 teaspoon of cardamom instead and actually felt that even that was more. If you are not a spice fan like me even 1/2 teaspoon should be fine.
  4. Once the dry and wet ingredients are mixed together you may notice that the mixture is very tight unlike the usual muffin batter. Don’t worry though because the zucchini starts secreting water and makes it right.
  5. The mini muffin cups hold roughly about a tablespoon of the batter and fill the regular size muffin to the top of the tin. Since this muffin batter is thick it does not rise a whole lot, so you don’t have to worry about the muffins overflowing.
  6. The original recipe mentions that it will yield 18 regular size muffins. Since I wanted to pack it for my son’s lunch I first filled a 24 mini muffin tin and the rest of the batter was just enough for 9 regular muffins. Had I spooned the batter among the 9 muffin cups I would have got even beautiful muffins with bigger tops.

Wholesome Vegan Oat Bran Muffins Recipe | Eggless Cooking (6)

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Wholesome Vegan Oat Bran Muffins Recipe | Eggless Cooking (2024)

FAQs

Are oat bran muffins good for you? ›

Despite oat bran itself being super healthy, traditional oat bran muffins aren't. They're typically loaded with lots of sugar (a mix of brown sugar and white sugar) and vegetable oil.

What does bran muffins do to your body? ›

Bran may offer several health benefits, including improving digestive health and reducing the risk of heart disease, diabetes, and certain types of cancer. You can include more bran in your diet and increase your daily fiber intake by sprinkling it on muffins, smoothies, casseroles, and hot cereal.

How to use oat bran in baking? ›

Blend together oat bran, flour, brown sugar, baking powder, baking soda, and salt in a large bowl. Add chilled applesauce, eggs, and oil; mix until well blended. Spoon batter into the prepared muffin cups. Let stand for 10 minutes.

Why are my oatmeal muffins dry? ›

Too little fat will result in dry, less tender muffins. Carefully cut on lines found on the butter/margarine stick wrapper. Or, pack it into dry (nested) measuring cup, then use a spatula or straight edge of a knife blade to level even with the top of the cup.

Is it OK to eat oat bran every day? ›

When taken by mouth: Oat bran and whole oats are likely safe for most people when eaten in foods. Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

Is it OK to eat a bran muffin every day? ›

But that doesn't make bran muffins healthy. Most of the muffins you buy in stores are high in sugar and fat, more like cupcakes than old fashioned muffins. Bran or other muffins are okay as an occasional treat, but not good as a regular part of a healthy diet.

What happens if you eat a muffin every day? ›

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis. If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

What happens if you eat bran everyday? ›

Wheat bran attracts water into the intestines, making stools softer and helping ease digestion (insoluble fiber). However, if you eat too much, it can increase gas production, leading to bloating and flatulence. 6.

Do bran muffins raise cholesterol? ›

Here's the problem with the bran muffin: Although bran can help lower LDL cholesterol, the butter, sugar and eggs aren't doing your LDL levels any favors. While this bran muffin may not raise your cholesterol, it certainly won't help you lower it. And lowering harmful cholesterol levels is what most of us need to do.

Is oat bran healthier than oatmeal? ›

While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories. It is especially high in beta-glucan, a powerful type of soluble fiber (1, 2 , 3 ). In addition, oat bran provides small amounts of folate, vitamin B6, niacin, and calcium.

What's the difference between oatmeal and oat bran? ›

In summary, the oat bran simply means the outer part of the oat groats, while the oatmeal is the cut, rolled, or instant form of the oat groats. Let's check out the difference between these two main categories. Oat bran cooks faster than oatmeal (2-3 mins). Oat bran outshines oatmeal nutritionally.

How much oat bran can you eat a day? ›

The ideal amount of oat bran you should consume per day depends on your individual goal. If you are aiming to significantly reduce blood cholesterol, 50 to 60 grams is recommended. In this area, the effect of the dietary fibres in the bran seems to be particularly effective.

What is the secret to moist muffins? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

How do you keep muffins moist and fluffy? ›

The Best Way to Store Muffins
  1. STEP ONE: Let the muffins cool completely on a wire rack.
  2. STEP TWO: Line an airtight storage container with paper towels.
  3. STEP THREE: Place muffins in the container, on top of the paper towels.
  4. STEP FOUR: Place an additional paper towel layer on top of the muffins.

How do you keep homemade muffins moist? ›

If muffins are left exposed, the moisture starts to leak from them and they dry out. To store muffins up to 4 days, line an airtight container or zip-lock bag with paper towel and store the muffins in a single layer. Place another layer of paper towel on top of the muffins as well.

What are the health benefits of oatmeal muffins? ›

Incorporating oatmeal into muffins makes for a heart-healthy option that can aid in digestion, provide long-lasting energy, and help maintain healthy blood sugar levels. Culinary Versatility Oatmeal muffins are incredibly versatile, lending themselves to various flavors and ingredients.

How much oat bran should you eat a day? ›

How much oat bran per day? The ideal amount of oat bran you should consume per day depends on your individual goal. If you are aiming to significantly reduce blood cholesterol, 50 to 60 grams is recommended. In this area, the effect of the dietary fibres in the bran seems to be particularly effective.

How many calories in a oat bran muffin? ›

Homemade Oat Bran Muffins (1 muffin) contains 31g total carbs, 28.5g net carbs, 6.4g fat, 4.7g protein, and 182 calories.

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