Vegetarian Tortilla Soup Recipe (2024)

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Swap the chicken for quinoa in this healthy Vegetarian Tortilla Soup Recipe! Quinoa is high in fiber and protein and makes a great non-meat alternative in this spicy Mexican soup.

If you’ve been a blog reader for awhile, you know I’m a soup lover. A few years ago, I shared a new soup recipe every single Sunday. If that isn’t commitment, I don’t know what is. I love soups because they’re amazing for meal prep! Make a big batch of this vegetarian tortilla soup recipe on the weekend and enjoy all week long.

I also believe that soups are one of the easiest recipes to make for people of any cooking level. Mostly because you really can’t go wrong. Even if the measurements aren’t 100% perfect, there’s a pretty good chance your soup will turn out anyway… unless you accidentally add cinnamon instead of cumin – been there…done that!

Here’s What You Need:

This vegetarian tortilla soup recipe is actually super easy to make and uses fresh ingredients mixed with pantry staples:

  • olive oil
  • vegetables – yellow onion, garlic cloves and a bell pepper.
  • pantry staples – diced tomatoes, vegetable stock, diced green chiles, white quinoa, black beans and corn kernels.
  • seasonings and spices – chili powder, cumin, sea salt and pepper.
  • lime juice
  • fresh cilantro
  • corn tortillas – for making crispy tortilla strips
  • optional toppings – avocado, tortilla strips, cilantro or green onion.

Why quinoa?

I love using quinoa in vegetarian and vegetarian dishes because it’s an amazing source of plant-based protein! It contains all nine essential amino acids and adds a hearty texture to the soup. I always try to get a mix of protein, fiber and fat in my meals and this soup packs in all three thanks to the vegetables, quinoa and beans, and avocado.

Make This Soup Your Own

If you’re like me, you’ve been auditing your pantry and trying to meal plan from what you have! I want to encourage you to get creative in the kitchen and make this soup your own! Here are a few suggestions:

  • Use whatever canned beans you have – don’t let a lack of black beans confine you
  • No vegetable stock? Replace with water or any kind of stock
  • Throw in whatever veggies you have – seriously! This soup is super forgiving.
  • No tortillas? Just use whatever chips you have on hand or skip them entirely

Feel free to get creative! That’s what cooking is about.

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Vegetarian Tortilla Soup Recipe

Vegetarian Tortilla Soup Recipe (4)

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Swap the chicken for quinoa in this healthy Vegetarian Tortilla Soup Recipe! Quinoa is high in fiber and protein and makes a great non-meat alternative in this spicy Mexican soup.

  • Author: Davida Lederle
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 6-8 bowls 1x
  • Category: Dinner
  • Method: Cook
  • Cuisine: Mexican
  • Diet: Vegan

Ingredients

Scale

Instructions

  1. In a large pot over medium-high heat, add olive oil.
  2. Add in yellow onion and saute until translucent (about 3-4 mins).
  3. Add in garlic cloves and cook for 1 more minute.
  4. Add in bell pepper and cook for another minute.
  5. Top with diced tomatoes, vegetable stock, green chilis, quinoa, black beans and corn.
  6. Add in spices and bring soup to a boil.
  7. Once boiling, cover with lid and simmer for 20 minutes.
  8. Remove lid and simmer for an additional 20 minutes.
  9. Top with lime juice, cilantro and cayenne if using.
  10. Add to bowls and sprinkle with toppings of choice.

*For Homemade Tortilla Crisps:

  1. Preheat oven to 400 degrees F.
  2. Slice corn tortillas in half and then into thin crisps.
  3. Place in a single layer on a baking sheet and bake for 10-15 mins or until browned.
  4. Sprinkle on soup or store in a paper bag on counter top for several days.

Like this recipe? Here are other soup recipes you might enjoy:

  • Tuscan White Bean Soup
  • Detox Vegetable Soup
  • Heirloom Carrot Ginger Soup
  • Thai Curry Carrot Lentil Soup
Vegetarian Tortilla Soup Recipe (5)

Meet the Maven

Hi! I'm Davida and welcome to my corner of the internet. I'm a wellness blogger, yoga teacher, certified herbalist, and green beauty lover.

Read more about me

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Vegetarian Tortilla Soup Recipe (2024)

FAQs

How do you thicken tortilla soup broth? ›

Yes, you can use flour to thicken chicken tortilla soup. To do so, create a slurry by combining equal parts flour and cold water. Whisk the slurry into the soup gradually, allowing it to simmer for a few minutes until the desired thickness is achieved.

What is in Chick Fil A tortilla soup? ›

The Chicken Tortilla Soup is a hearty, seasonal Chick-fil-A® favorite that features shredded chicken breast and beans in a creamy base with a blend of vegetables and spices, served with Seasoned Tortilla Strips.

What goes with tortilla soup? ›

Chicken tortilla soup is like a taco in soup form. Its rich tomato and chicken broth pairs perfectly with chunky veggies, shredded chicken, beans and sweet corn. You can sprinkle some tortilla strips right on top with a healthy handful of cheese, or pair the dish with soft Dinner Rolls.

What is tortilla soup made of? ›

Chicken tortilla soup is a Mexican-inspired soup that has a tomato and chicken broth base. It is spiced with chili powder, cumin, smoked paprika, oregano, and has a little kick from the jalapeño. It also has hearty ingredients like beans, corn, and of course the shredded chicken.

Is it better to thicken broth with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

How do you thicken tortilla soup with cornstarch? ›

Start by using 1 tablespoon of cornstarch at a time, mixed with 2 tablespoons of water. More cornstarch slurry can be added, but be sure not to add too much. Only mix in a small amount of slurry at a time to ensure that your soup will thicken properly. Using corn starch is a fast, effective way to thicken soup.

What type of beans are in Chick-fil-A tortilla soup? ›

Shredded chicken breast with navy and black beans in a white creamy soup base with a perfect blend of vegetables and spicy heat. Topped off with seasoned corn tortilla strips.

What is the healthiest soup at Chick-fil-A? ›

There are two soup options at Chick-fil-A: Chicken Noodle and Chicken Tortilla. If you're trying to choose the healthiest soup at Chick-fil-A, the Chicken Noodle is by far the way to go. A side of Chicken Noodle Soup has 120 calories. Make it your entrée with a bowl and you'll jump to 230 calories.

What part of Mexico is tortilla soup from? ›

Although the exact origin of tortilla soup is unknown, it is known that it comes from the Mexico City area in Mexico. Traditional tortilla soup is made with chicken broth combined with roasted tomatoes, onion, garlic, chiles and tortillas, cut into strips and fried.

What do Mexicans eat with tortillas? ›

Tortilla-based dishes
  • Alambre – Mexican food.
  • Arizona cheese crisp – Cheese dish.
  • Burrito – Tex-Mex dish consisting of a wheat flour tortilla wrapped to enclose the filling.
  • Chalupa – Mexican specialty dish.
  • Chilaquiles – Traditional Mexican dish.
  • Chimichanga – Mexican and Southwestern American dish.

Is tortilla soup good when you're sick? ›

Chicken tortilla soup is low in calories but high in flavor. The amino acid cysteine, contained in the chicken in this powerful soup, loosens secretions, thinning out mucus and promoting coughing, which is needed to clear your nose and throat.

What do Mexicans do with tortillas? ›

This flat, round, bread is ever-present and that's because it's one of Mexico's most valued foods and it's also at the core of many traditional dishes, including tacos, nachos, enchiladas, chilaquiles, and many more.

Why are tortillas vegan? ›

Yes, tortilla wraps are completely vegan-friendly. They're made from either wheat or corn flour, vegetable oil and salt. There was a stretch of time where lard was often included for mass production purposes, but thankfully for those of us on a plant-based diet, this is no longer in practice. Hungry for more?

Is pozole the same as tortilla soup? ›

That is made with pork and is cooked in a dried chile pepper based broth and it is more of a stew. This version is actually very similar to chicken tortilla soup but with added cabbage and hominy (and it's brothier than the rojo). You can adjust the spices of this soup to suit your taste.

Can I eat soup left out overnight? ›

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating. Cover foods to retain moisture and prevent them from picking up odors from other foods.

What can I use to thicken taco soup? ›

Addition of Cornstarch or Flour: Create a slurry by mixing equal parts cornstarch or flour with water. Stir this mixture into the soup and let it simmer for a few minutes until it thickens. Ensure there are no lumps by gradually adding the slurry while stirring constantly.

How do you thicken soup with masa harina? ›

To make your slurry, combine equal-parts masa harina and room-temperature water in a small bowl, stir until dissolved, and then pour the mixture into your pot of chili and stir over low heat.

How can I thicken soup without ruining it? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice. ...
  7. 5 of the best soup recipes to try next:

Does cornstarch make broth thicker? ›

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

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